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“180727”

CrossFit Main Site Daily WOD

2.7K 23
  • 5 rounds for time of:
  • 5 dumbbell hang squat snatches, left arm
  • 5 dumbbell hang squat snatches, right arm
  • 5 dumbbell thrusters
  • 200-m run
  • Men: 70-lb. dumbbells
  • Women: 45-lb. dumbbells

Scaling
Choose dumbbells that are challenging weight. The small sets and short distance on the run should encourage you to perform sets unbroken and sprint the run.

Intermediate Option
5 rounds for time of:
5 dumbbell hang squat snatches, left arm
5 dumbbell hang squat snatches, right arm
5 dumbbell thrusters
200-m run

Men: 50-lb. dumbbells
Women: 35-lb. dumbbells

Beginner Option
5 rounds for time of:
5 dumbbell hang squat snatches, left arm
5 dumbbell hang squat snatches, right arm
5 dumbbell thrusters
200-m run

Men: 25-lb. dumbbells
Women: 15-lb. dumbbells


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