“180726-Mayhem”

"Michelle" / "Annie" via Mayhem Daily WOD

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  • Strength
  • Back Squat (10x3)
  • Every min 3 Back Squats (10mins)
  • *Choose a weight you can maintain good form*
  • "Michelle"
  • Tabata - Until completion:
  • 100 Back Squats (95/65)
  • Then, straight into:
  • "Annie"
  • 50-40-30-20-10
  • Double Unders
  • Abmat Sit Ups
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