“180725”

CrossFit Main Site Daily WOD

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  • 15-12-9 reps for time of:
  • Sumo deadlift high pulls
  • Chest-to-bar pull-ups
  • Men: 135 lb.
  • Women: 95 lb.

Scaling
This is a moderately heavy and quick workout. Reduce the load on the sumo deadlift high pull and modify the pull-up to keep this in the 5- to 6-minute range.

Intermediate Option
15-12-9 reps for time of:
Sumo deadlift high pulls
Chin-over-bar pull-ups

Men: 115 lb.
Women: 75 lb.

Beginner Option
15-12-9 reps for time of:
Sumo deadlift high pulls
Jumping pull-ups

Men: 65 lb.
Women: 45 lb.

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Equipment : Barbell, Pull-Up Bar
Scoring : For Time
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