“180724-Mayhem”

Mayhem Daily WOD

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  • Push Press (10x3)
  • Every min 3 Push press (10mins)
  • Choose a weight you can maintain good form
  • For Time:
  • 27-21-15-9
  • Deadlifts (225/155)
  • Push Ups
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Equipment : Barbell
Scoring : For Load, For Time
Tags : 21-15-9
WOD Feed : "Mayhem" Daily