“180718”

CrossFit Main Site Daily WOD

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  • Back squat 3-3-3-3 reps
  • Thruster 3-3-3-3 reps
  • 4 attempts at a max L-sit hold for time

Record loads and time in L-sit holds

Scaling
This heavy day finishes off with a max-effort gymnastics attempt. Intermediate athletes can complete this as prescribed. Newer athletes can use the first few sets to build up to a comfortable weight and modify the L-sit to a similar static hold that can be maintained for at least 20 seconds.

Beginner Option
Back squat 3-3-3-3 reps
Thruster 3-3-3-3 reps
4 attempts at a max tuck hold for time

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Movements : Back Squat, L-Sit, Thruster
Equipment : Barbell
Scoring : For Load, For Time
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