“180716-Mayhem”

Mayhem Daily WOD

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  • Front Squat (Heavy 1)
  • In 10 mins work up to a Heavy 1 rep
  • For Time:
  • 1000m Row
  • 50 Yard Sled Push (4x45/3x45)
  • 50 HSPU
  • 50 Yard Sled Push (4x45/3x45)
  • 1000m Row
  • 20 min Time Cap
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Scoring : For Load, For Time
WOD Feed : Mayhem