“180712-Mayhem”

Mayhem Daily WOD

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  • Front Squat (Heavy 2)
  • In 10 mins work up to a Heavy 2 rep
  • Metcon
  • 8 min Amrap
  • 100 Wall Balls (20/14)
  • Max Reps Power Snatch (135/95)
  • Scored By Total reps of Power Snatch
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Tags : AMRAP
WOD Feed : Mayhem