“180706”

CrossFit Main Site Daily WOD

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  • 10 rounds for time of:
  • Swim 100 yards
  • Rest 1 minute

Scaling
Choose a distance that you can complete in under two minutes. Less competent swimmers may also extend the rest period.

Intermediate Option
7 rounds for time of:
Swim 100 yards
Rest 2 minutes

Beginner Option
7 rounds for time of:
Swim 50 yards
Rest 2 minutes

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Movements : Swim
Equipment : Pool/Open Water
Scoring : For Time
Tags : Interval
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