“180611”

"Candy" / "Maggie" via CrossFit Main Site Daily WOD

×
  • "Candy"
  • 5 rounds for time of:
  • 20 pull-ups
  • 40 push-ups
  • 60 squats
  • OR
  • "Maggie"
  • 5 rounds for time of:
  • 20 handstand push-ups
  • 40 pull-ups
  • 60 single-leg squats, alternating legs

Scaling
Candy” and “Maggie” are the less frequently seen cousins of “Cindy” and “Mary” (all four are CrossFit benchmark workouts). Newer athletes should stick with variants of Candy and modify the movements and reps to limit muscular failure.

Intermediate Option
4 rounds for time of:
20 pull-ups
40 push-ups
60 squats

OR

3 rounds for time of:
20 handstand push-ups
40 pull-ups
60 single-leg squats, alternating legs

Beginner Option
4 rounds for time of:
10 jumping pull-ups
20 knee push-ups
30 squats

×
Equipment : Pull-Up Bar
Scoring : For Time
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