“180605”

"Nancy" via CrossFit Main Site Daily WOD

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  • "Nancy"
  • 5 rounds for time of:
  • 400-meter run
  • 15 overhead squats
  • Men: 95 lb.
  • Women: 65 lb.

See: “Nancy” Benchmark WOD

Scaling
This benchmark couplet is meant to be light and fast. Reduce the load on the overhead squat so you can perform all the reps unbroken and still run fast.

Intermediate Option
5 rounds for time of:
400-meter run
15 overhead squats

Men: 65 lb.
Women: 45 lb.

Beginner Option
4 rounds for time of:
400-meter run
10 overhead squats

Men: 45 lb.
Women: 35 lb.

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Movements : Overhead Squat, Run
Equipment : Barbell
Scoring : For Time
WOD Feed : CF Main Site