- AMRAP (in a Team of 3) in 25 minutes
- “Bumpy Ride”
- 12/9 Calorie Schwinn Bike
- 6 Burpees Over Wreck Bag
- 100 Meter Wreck Bag Run (50/35)
The first Friday of every month at CrossFit New England is “Free Class “Friday”. Anyone off the street can come in an give CrossFit a try for the first time at no cost. The workouts are meant to be fun and simple. Athletes will alternate full rounds today before switching off. These rounds are meant to be fast and furious. The Wreck Bag should be light enough that athletes can sprint with the weight. If unable to Schwinn Bike, complete a 9/6 Calorie Assault Bike or Row. If unable to run with a Wreck Bag, complete burpees over an object and a weighted run of some kind.
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