"Bumpy Ride" Class WOD

  • AMRAP (in a Team of 3) in 25 minutes
  • “Bumpy Ride”
  • 12/9 Calorie Schwinn Bike
  • 6 Burpees Over Wreck Bag
  • 100 Meter Wreck Bag Run (50/35)

The first Friday of every month at CrossFit New England is “Free Class “Friday”. Anyone off the street can come in an give CrossFit a try for the first time at no cost. The workouts are meant to be fun and simple. Athletes will alternate full rounds today before switching off. These rounds are meant to be fast and furious. The Wreck Bag should be light enough that athletes can sprint with the weight. If unable to Schwinn Bike, complete a 9/6 Calorie Assault Bike or Row. If unable to run with a Wreck Bag, complete burpees over an object and a weighted run of some kind.

Just like the team 10k Row last Saturday, the best strategy is no strategy. On a workout like this, athletes don’t have to think about much else other than their effort. Fast on the bike, fast on the burpees, and fast on the runs. Following the work portion, athletes will have nearly twice as long to recover. Each athlete can expect to complete 6-8 all out efforts. Teams can use poker chips or tally marks to keep track of their rounds. Athletes will wait on their bike for a hand tag from their partner before beginning their round and reset the bike for every round.
Source: wodwell.com
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