“180529”

Main Site Daily WOD

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  • On a continuously running clock, 2 minutes of each for max reps of:
  • Burpees
  • Reverse burpees
  • Double-unders
  • Row (for calories)
  • Squat
  • 30-in. box jumps
  • 20 minutes of SLIPS practice, before and after.
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Equipment : Box, Jump Rope, Rower
Tags : AMRAP
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