"Linda" via CrossFit Daily WOD
- 10-9-8-7-6-5-4-3-2-1 reps for time of:
- 1 1/2 body-weight deadlift
- Body-weight bench press
- 3/4 body-weight clean
- Set up three bars and storm through for time.
See: “Linda” WOD
Set up three bars and storm through for time.
This benchmark workout contains a high volume of moderate-load weightlifting. Reduce the loads and/or eliminate some of the early rounds to decrease the total volume.
10-9-8-7-6-5-4-3-2-1 reps for time of:
¾-body-weight bench press
8-7-6-5-4-3-2-1 reps for time of:
½-body-weight bench press