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“180524”

CrossFit Main Site Daily WOD

3.0K 3
  • 3 rounds for time of:
  • 10 dumbbell hang squat snatches, left arm
  • 5 bar muscle-ups
  • 10 dumbbell hang squat snatches, right arm
  • 5 bar muscle-ups
  • Men: 55-lb. dumbbell
  • Women: 40-lb. dumbbell

Scaling
This couplet pairs a light weightlifting movement that demands a high level of flexibility with a high-skill gymnastics movement. Use a dumbbell that allows you to maintain sound mechanics while at the end range of your flexibility.

Intermediate Option
3 rounds for time of:
10 dumbbell hang squat snatches, left arm
3 bar muscle-ups
10 dumbbell hang squat snatches, right arm
3 bar muscle-ups

Men: 45-lb. dumbbell
Women: 30-lb. dumbbell

Beginner Option
3 rounds for time of:
10 dumbbell overhead squats, left arm
ring rows
10 dumbbell overhead squats, right arm
ring rows

Men: 20-lb. dumbbell
Women: 15-lb. dumbbell


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