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“180522”

CrossFit Main Site Daily WOD

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  • Clean and jerk 1-1-1-1-1-1-1 reps

Scaling
Pick loads that allow you to attempt to set a PR in the later sets. If you are not comfortable performing very heavy clean and jerks, add a few reps to each set and drill your mechanics, but try to expose yourself to a load that is relatively heavy for you.

Beginner Option
Clean and jerk 3-3-3-2-2-1-1-1 reps


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