“180520”

"Regionals Event 5" via CrossFit Main Site Daily WOD

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  • "Regionals Event 5"
  • For time:
  • 50 handstand push-ups
  • 50 toes-to-bars
  • 50-cal. bike
  • 50 dumbbell box step-overs
  • 50-ft. right-arm dumbbell overhead lunge
  • 50-ft. left-arm dumbbell overhead lunge
  • Men: 70-lb. dumbbells, 24-in. box
  • Women: 50-lb. dumbbells, 20-in. box

See: CrossFit “Regionals 18.5

Scaling
This chipper is moderately long and includes some difficult skills. Modify the movements that you struggle with, reduce the reps and choose lighter dumbbells.

Intermediate Option
For time:
35 handstand push-ups
35 toes-to-bars
50-cal. bike
35 dumbbell box step-overs
50-ft. right-arm dumbbell overhead lunge
50-ft. left-arm dumbbell overhead lunge

Men: 50-lb. dumbbells, 20-in. box
Women: 35-lb. dumbbells, 20-in. box

Beginner Option
For time:
30 knee push-ups
30 sit-ups
30-cal. bike
30 box step-overs
100-ft. walking lunge

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