“180519”

"Regionals Event 4" via CrossFit Main Site Daily WOD

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  • "Regionals Event 4"
  • For time:
  • 2 rounds of:
  • 10 snatches, 175 / 125 lb.
  • 12 burpees
  • Then, 2 rounds of:
  • 10 snatches, 115 / 75 lb.
  • 12 burpees

See: CrossFit “Regionals 18.4

Scaling
Reduce the load and volume to keep this a sprint. The weight should be challenging but light enough to string reps together without dropping the bar. Reduce the number of burpees so that you can maintain a fast pace.

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Movements : Burpee, Snatch
Equipment : Barbell
Scoring : For Time
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