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"Helen" via CrossFit Main Site Daily WOD

2.0K 16
  • "Helen"
  • 3 rounds for time of:
  • Run 400 meters
  • 21 kettlebell swings
  • 12 pull-ups
  • Men: 1.5-pood kettlebell
  • Women: 1-pood kettlebell

This benchmark workout, “Helen,” is an all out sprint. The swings and pull-ups should be easy enough that you are still able to push the pace on the runs. Intermediate athletes can complete this as prescribed.

Beginner Option
3 rounds for time of:
Run 200 meters
15 kettlebell swings
9 jumping pull-ups

Men: 1-pood kettlebell
Women: 12-kg kettlebell

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