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“180509-Mayhem”

Mayhem Daily WOD

1.9K 6
  • Three 5-minute AMRAPs in 19 minutes
  • 5 min Amrap
  • 15 Deadlifts (225/155)
  • 15 HSPU
  • Rest 2 mins
  • 5 min Amrap
  • 10 Deadlifts (275/185)
  • 10 SHSPU
  • Rest 2 mins
  • 5 min Amrap
  • 5 Deadlifts (315/225)
  • 5 Strict Deficit HSPU (4in/2in)

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