“180505-Mayhem”

Mayhem Daily WOD

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  • For Time:
  • 5 rounds
  • 50 Double Unders
  • 20 GHD sit-ups
  • 15 Double DB Squats (50/35)
  • 10 HSPU
  • 5 Bar Muscle-ups
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Equipment : GHD Machine, Jump Rope
Scoring : For Time
WOD Feed : Mayhem