CrossFit Main Site Daily WOD

  • Overhead squat 5-5-5 reps
  • Snatch balance 3-3-3 reps
  • Hang squat snatch 1-1-1 reps

Most athletes will be able to perform this workout as prescribed. The number of reps decreases as movements become more complicated, which will help newer athletes become comfortable with squat snatches.

Equipment : Barbell
Scoring : For Load