“180331”

CrossFit Main Site Daily WOD

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  • 5 rounds for time of:
  • Swim 200 meters
  • Rest 2 minutes

Scaling
Try your best to find a pool and get in the water. If it takes you more than four minutes to swim 200 meters, reduce the distance. If you are unable to find a pool, try this interval with running, biking, rowing, SkiErg, etc.

Intermediate Option
5 rounds for time of:
Swim 150 meters
Rest 2 minutes

Beginner Option
5 rounds for time of:
Swim 100 meters
Rest 2 minutes

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Movements : Swim
Equipment : Pool/Open Water
Scoring : For Time
Tags : Interval
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