"Green Day" Class WOD
- 3 Rounds in 16 minutes
- “Green Day”
- AMRAP 4: Bike for Calories
- On the 0:00 – 15 Abmat Sit-Ups
- On the 1:00 – 12 Abmat Sit-Ups
- On the 2:00 – 9 Abmat Sit-Ups
- On the 3:00 – 6 Abmat Sit-ups
- Rest 2:00 between rounds
Starting the workout and each minute with abmat sit-ups before getting on the bike for as many calories as possible. If unable to bike, complete the workout on a rower. Score at the end is total calories. Resting two minutes after each round.
On Sunday’s at CrossFit New England, we do not run group classes. However, there is a coach present for the 3 hour window and a workout written up on the board. The coach is there to give athletes assistance whether they choose to do what is prescribed or something of their own. We will still provide structure here if your affiliate does run a group class on Sunday.