“180313”

CrossFit Main Site Daily WOD

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  • Bench press 5-5-5-5-5 reps

Scaling: Ideally, each set will be as heavy as possible for 5 reps, but newer athletes should start light and slowly add weight as they are comfortable.

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Movements : Bench Press
Equipment : Barbell, Bench, Weight Rack
Scoring : For Load