CrossFit Main Site Daily WOD

  • Bench press 5-5-5-5-5 reps

Scaling: Ideally, each set will be as heavy as possible for 5 reps, but newer athletes should start light and slowly add weight as they are comfortable.

Movements : Bench Press
Equipment : Barbell, Bench, Weight Rack
Scoring : For Load
WOD Feed : CF Main Site