CrossFit Main Site Daily WOD

  • Clean and jerk 3-3-3-3-3 reps
Scaling: Few athletes will need to scale this lifting day. Experienced athletes can go as heavy as possible, while newer athletes can use this workout as an opportunity to drill the movements. Both the clean and the jerk are technical lifts that should be practiced in the warm-up.
Movements : Clean, Jerk
Equipment : Barbell
Scoring : For Load
WOD Feed : CF Main Site