Home/WODs/180311
No Ads (Upgrade)

“180311”

CrossFit Main Site Daily WOD

892 0
  • Clean and jerk 3-3-3-3-3 reps

No Ads (Upgrade)
No Ads (Upgrade)
Scaling: Few athletes will need to scale this lifting day. Experienced athletes can go as heavy as possible, while newer athletes can use this workout as an opportunity to drill the movements. Both the clean and the jerk are technical lifts that should be practiced in the warm-up.
No Ads (Upgrade)
No Ads (Upgrade)
Filters
  • Category
    • Main WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
    • Show 15 more
      Show all
      Show less
  • Equipment
    • Show 15 more
      Show all
      Show less
  • Video
Do NOT follow this link or you will be banned from the site!