“180307”

CrossFit Main Site Daily WOD

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  • 5 rounds for time of:
  • Run 400 meters
  • 15 thrusters
  • Men: 95 lb.
  • Women: 65 lb.

Scaling: This is a medium-length workout that will be very metabolically challenging. Reduce the load and reps on the thruster so you can complete each set unbroken and still run hard.

Intermediate Option
5 rounds for time of:
Run 400 meters
15 thrusters

Men: 75 lb.
Women: 55 lb.

Beginner Option
4 rounds for time of:
Run 400 meters
10 thrusters

Men: 45 lb.
Women: 35 lb.

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