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“180217”

CrossFit Main Site Daily WOD

2.2K 10
  • Five 3-minute rounds in 27 minutes
  • 10 front squats
  • 10 box jumps
  • Row for max calories
  • Rest 3 minutes between rounds.
  • Men: 185-lb. squat, 36-in. box
  • Women: 125-lb. squat, 30-in. box

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