“180212”
CrossFit Main Site Daily WOD
- 5-4-3-2-1 reps for time of
- 15-ft. rope climbs
- Clean and jerks
- Increase weight on the clean and jerk each round.
- Men: 145-165-185-205-225 lb.
- Women: 115-125-135-145-155 lb.
Scoring : For Time
