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“180212”

CrossFit Main Site Daily WOD

1.5K 4
  • 5-4-3-2-1 reps for time of
  • 15-ft. rope climbs
  • Clean and jerks
  • Increase weight on the clean and jerk each round.
  • Men: 145-165-185-205-225 lb.
  • Women: 115-125-135-145-155 lb.

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