“180212”

CrossFit Main Site Daily WOD

×
  • 5-4-3-2-1 reps for time of
  • 15-ft. rope climbs
  • Clean and jerks
  • Increase weight on the clean and jerk each round.
  • Men: 145-165-185-205-225 lb.
  • Women: 115-125-135-145-155 lb.
×
Movements : Clean, Jerk, Rope Climb
Equipment : Barbell, Rope
Scoring : For Time
Filters
  • Category
    • Named WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
    • Show 15 more
      Show all
      Show less
  • Equipment
    • Show 15 more
      Show all
      Show less
  • Video