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“180212”

CrossFit Main Site Daily WOD

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5-4-3-2-1 reps for time of
15-ft. rope climbs
Clean and jerks
Increase weight on the clean and jerk each round.
Men: 145-165-185-205-225 lb.
Women: 115-125-135-145-155 lb.

Movement Intro: The Clean, The Jerk, The Rope Climb

Equipment Intro: The Barbell, The Rope

Related Collections: Clean WODs, Jerk WODs, Rope Climb WODs, Barbell WODs, Rope WODs, For Time WODs, "Main Site" Daily WODs

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