“180212”

CrossFit Main Site Daily WOD

5-4-3-2-1 reps for time of
15-ft. rope climbs
Clean and jerks
Increase weight on the clean and jerk each round.
Men: 145-165-185-205-225 lb.
Women: 115-125-135-145-155 lb.

Source: www.crossfit.com

Movements : Clean, Jerk, Rope Climb

Equipment : Barbell, Rope

Scoring : For Time

WOD Feed : "Main Site" Daily