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"Hot Seat" Class WOD

1.3K 3
  • “Hot Seat”
  • 3 Rounds:
  • AMRAP 3: Calorie Bike
  • AMRAP 2: Power Snatch (95/65)
  • AMRAP 1: Pull-ups
  • Rest 2:00

Athletes will work for six minutes straight in “Hot Seat” before resting for two. Each round is scored separately as total reps. To make it simple, athletes can keep a running count from movement to movement. The weight on the barbell should be something that athletes are capable of competing 15+ repetitions when fresh. If unable to bike, complete the first three minute station as a row.

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Source: wodwell.com
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