“180205-Class”

"Elizabeth" Class WOD

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  • “Elizabeth”
  • 21-15-9:
  • Squat Cleans (135/95)
  • Ring Dips

In this CrossFit benchmark workout, “Elizabeth,” looking for athletes to choose a weight on the bar that they are capable of completing 10+ repetitions unbroken when fresh. On the ring dips, athletes should choose a variation that they are capable of completing 7-10 repetitions if they had to. Reducing the reps, adding a band, or putting dumbbells on boxes are just a few of the options provided in movement substitutions.

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Strategy: The middle round of 15 typically tends to be the sticking point for athletes on this workout. Today we can think about how we would ideally partition both movements in that round, and then apply it to the round of 21 as well. This will help athletes maintain consistent sets as the workout moves along. Whether these are sets of five, three, or fast singles, there is no wrong answer. A balance of technique and consistency will allow athletes to maximize their efforts today.
Source: wodwell.com
Scoring : For Time
Tags : 21-15-9
WOD Feed : "Class" Daily
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