“180204-Class”

"Break Even" Class WOD

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  • “Break Even”
  • On the Minute x 16 (8 Rounds):
  • Odd Minutes – 15/12 Calorie Row
  • Even Minutes – 3 Deadlifts

Alternating back and forth between calories on the row and the barbell. Athlete’s have a choice on loading today. This should be a weight that they can move well while still challenging themselves. Also looking for these 3 repetitions to be completed without dropping on each round. No score today other than the weight used on the barbell. On Sunday’s at CrossFit New England, we do not run group classes. However, there is a coach present for the 3 hour window and a workout written up on the board. The coach is there to give athletes assistance whether they choose to do what is prescribed or something of their own. We will still provide structure here if your affiliate does run a group class on Sunday.

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