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“180131”

CrossFit Main Site Daily WOD

1.9K 11
  • For time:
  • 30 overhead walking lunges
  • 30 knees-to-elbows
  • 30 sit-ups
  • 30-cal. row
  • 30 sit-ups
  • 30 knees-to-elbows
  • 30 overhead walking lunges
  • Men: Lunge with 45-lb. plate
  • Women: Lunge with 25-lb. plate

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