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“180131-Class”

"Blitzen" Class WOD

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  • “Blitzen”
  • 5 Rounds:
  • 20/15 Calorie Row
  • 10 Thrusters (115/80)

Looking for a slightly heavier load on the barbell today, but something that athletes could still complete for anywhere between 15-20 repetitions when fresh. During the workouts, this should be something athletes will complete in either 1 or 2 sets per round. Stagger athletes by 1:00 or 1:30 today based on equipment availability.


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Source: wodwell.com
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