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"Sit Tight" Class WOD

2.3K 29
  • “Sit Tight”
  • 4 Rounds:
  • 30/21 Calorie Schwinn Bike
  • 30 Abmat Sit-Ups
  • 30 Kettlebell Swings (53/35)

Looking for athletes to choose a weight today that they will complete all rounds of kettlebell swings with a maximum of one break. If unable to Schwinn Bike, complete a 21/15 Calorie Row or Assault Bike. On Sunday’s at CrossFit New England, we do not run group classes. However, there is a coach present for the 3 hour window and a workout written up on the board. The coach is there to give athletes assistance whether they choose to do what is prescribed or something of their own. We will still provide structure here if your affiliate does run a group class on Sunday.

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Source: wodwell.com
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