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“180122-Class”

"Water Power" Class WOD

1.8K 15
  • “Water Power”
  • AMRAP 15:
  • 60 Double Unders
  • 30/21 Calorie Row
  • 10 Power Snatches (115/80)

In this triplet, looking for athletes to choose a weight on the barbell they are capable of completing unbroken when fresh. The goal here is to move for as much of the 15 minutes as possible, so picking a variation on the rope and a weight that allows athletes to keep moving forward will provide the correct stimulus.


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Source: wodwell.com
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