“180122-Class”
"Water Power" Class WOD
- “Water Power”
- AMRAP 15:
- 60 Double Unders
- 30/21 Calorie Row
- 10 Power Snatches (115/80)
In this triplet, looking for athletes to choose a weight on the barbell they are capable of completing unbroken when fresh. The goal here is to move for as much of the 15 minutes as possible, so picking a variation on the rope and a weight that allows athletes to keep moving forward will provide the correct stimulus.