No Ads (Upgrade)


"Water Power" Class WOD

1.8K 15
  • “Water Power”
  • AMRAP 15:
  • 60 Double Unders
  • 30/21 Calorie Row
  • 10 Power Snatches (115/80)

In this triplet, looking for athletes to choose a weight on the barbell they are capable of completing unbroken when fresh. The goal here is to move for as much of the 15 minutes as possible, so picking a variation on the rope and a weight that allows athletes to keep moving forward will provide the correct stimulus.

No Ads (Upgrade)
No Ads (Upgrade)
Source: wodwell.com
No Ads (Upgrade)
No Ads (Upgrade)
  • Category
    • Verified Benchmark WODs

    • More WODs

  • Score
    • 0 min
  • Movement
  • Equipment
  • Video