“180110”

CrossFit Main Site Daily WOD

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  • Complete as many rounds as possible in 10 minutes
  • 5 power snatches
  • 10 overhead walking lunges
  • 1 rope climb, 15-ft. rope
  • Men: 95 lb.
  • Women: 75 lb.
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Movements : Lunge, Rope Climb, Snatch
Equipment : Barbell, Rope
Tags : AMRAP