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"Sneak Attack" Class WOD

1.6K 7
  • “Sneak Attack”
  • 6 Rounds:
  • 21 AbMat Sit-Ups
  • 15 Calorie Row
  • 9 Strict Handstand Pushups

Main focus today is the strict handstand push-ups. We want athletes picking a variation or modifying repetitions to something they could complete in no more than three sets per round. Substitution options listed in Teaching section.

On Sunday’s at CrossFit New England, we do not run group classes. However, there is a coach present for the 3 hour window and a workout written up on the board. The coach is there to give athletes assistance whether they choose to do what is prescribed or something of their own. We will still provide structure here if your affiliate does run a group class on Sunday.

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Source: wodwell.com
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