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“180106-Class”

"Hard Pass" Class WOD

2.5K 23
  • “Hard Pass”
  • Teams of 3
  • AMRAP 25:
  • 100/70 Calorie Row
  • 100 Deadlifts (135/95)
  • 80/60 Calorie Row
  • 80 Hang Power Cleans (135/95)
  • 60/45 Calorie Row
  • 60 Front Squats (135/95)
  • 40/30 Calorie Row
  • 40 Push Jerks (135/95)
  • 20/15 Calorie Row
  • 20 Clusters (135/95)

Another team workout for today where athletes are looking to get as far as possible over the 25 minutes, breaking up repetitions as desired. One weight for all movements, using the push jerk to help athletes decide their loading. It should be a weight that they are confident they could push jerk for 15+ reps if they needed to when fresh. Again, ideally finding partners who are using the same weights, but having multiple barbells to accommodate different athletes is totally ok.


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Source: wodwell.com
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