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"Buddy-Buddy" Class WOD

2.3K 4
  • “Buddy-Buddy”
  • Teams of 3:
  • AMRAP 20:
  • 50 Strict Pull-Ups
  • 75 Bench Press (135/95)
  • 100/70 Calorie Schwinn Bike

The first Friday of every month at CrossFit New England is “Free Class Friday”, where anyone can come into the gym to give CrossFit a try without any experience necessary. Like today, these are usually team workouts that are meant to be fun and inclusive. Teams can break reps up as they see fit. Looking to pick a variation on the pull-ups that athletes could get at least 5 repetitions whenever it is their turn. On the bench press, athletes should be able to complete at least 10 reps when it is their turn. Ideally teams are using the same weights, but having multiple barbells or changing out weights to accommodate different athletes within the team is appropriate to ensure that each person gets the right stimulus for them. If unable to bench press, complete 100 push-ups. If unable to Schwinn Bike, complete a 70/50 Calorie Row or Assault Bike.

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Source: wodwell.com
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