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“180104-Class”

"Curve Ball" Class WOD

2.8K 24
  • “Curve Ball”
  • For Time:
  • 100 Double Unders
  • 50 Abmat Sit-ups
  • 25 Med-ball Squat Cleans (30/20)
  • 80 Double Unders
  • 40 Abmat Sit-ups
  • 20 Med-ball Squat Cleans (30/20)
  • 60 Double Unders
  • 30 Abmat Sit-ups
  • 15 Med-ball Squat Cleans (30/20)
  • 40 Double Unders
  • 20 Abmat Sit-ups
  • 10 Med-ball Squat Cleans (30/20)
  • 20 Double Unders
  • 10 Abmat Sit-ups
  • 5 Med-ball Squat Cleans (30/20)

The med-ball clean is a great way to refine common faults see in the olympic lifts and is incredibly metabolic when performed with high repetitions like today. Great opportunity as coaches in this workout to see and correct athletes on things that likely show up when the have a barbell in their hands. The weight on the med-ball should be something that athletes couple complete the round of 25 unbroken if they needed to.


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Source: wodwell.com
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