“180102-Class”

"Dirty 30" Class WOD

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  • “Dirty 30”
  • For Time:
  • 30 Box Jumps (24/20)
  • 30 Chest to Bar Pull-ups
  • 30 Kettlebell Swings (53/35)
  • 30 Front Squats (115/80)
  • 30 Toes to Bar
  • 30 Push Press (115/80)
  • 30 Deadlifts (115/80)
  • 30 Wall Balls (20/14)
  • 30 Burpees
  • 30 Double Unders

Performing a scaled up version of the classic benchmark workout, “Filthy Fifty”. The weight on the barbell should be something that athletes could complete 20+ repetitions unbroken on each when fresh. With 10 different movements in this workout, movement substitutions for certain movement included in the “Teaching” section. The total reps of this workout can be modified on top of modified certain movements.

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Source: wodwell.com
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