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Diablo CrossFit Tribute WOD

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  • 4 Rounds For Time
  • 17 Overhead Walking Lunges (45/25 lb Plate)
  • 7 Ring Dips
  • 6 Thrusters (135/95 lb)

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This US Independence Day tribute WOD was originally posted by Diablo CrossFit (Pleasant Hill, CA, USA) as their workout of the day for the 4th of July, 2014 – a nod to the year the United States declared its Independence from the British, celebrated as July 4, 1776. Diablo CrossFit is known for their competitive CrossFit Games Regionals teams.

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