No Ads (Upgrade)

“1776”

verified

Diablo CrossFit Tribute WOD

13.2K 132
  • 4 Rounds For Time
  • 17 Overhead Walking Lunges (45/25 lb Plate)
  • 7 Ring Dips
  • 6 Thrusters (135/95 lb)

No Ads (Upgrade)
No Ads (Upgrade)
namesake photo

This US Independence Day tribute WOD was originally posted by Diablo CrossFit (Pleasant Hill, CA, USA) as their workout of the day for the 4th of July, 2014 – a nod to the year the United States declared its Independence from the British, celebrated as July 4, 1776. Diablo CrossFit is known for their competitive CrossFit Games Regionals teams.

No Ads (Upgrade)
No Ads (Upgrade)
Filters
  • Category
    • Verified Benchmark WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
  • Equipment
  • Video
Do NOT follow this link or you will be banned from the site!