“171230”

CrossFit Main Site Daily WOD

×
  • Complete as many rounds as possible in 12 minutes
  • 155-lb. squat snatch, 1 rep
  • 155-lb. clean and jerks, 3 reps
  • 30 double-unders
×
Movements : Clean, Double-Under, Jerk, Snatch
Equipment : Barbell, Jump Rope
Tags : AMRAP
Filters
  • Category
    • Named WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
    • Show 15 more
      Show all
      Show less
  • Equipment
    • Show 15 more
      Show all
      Show less
  • Video