“171218-Class”

"Water Wings" Class WOD

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  • “Water Wings”
  • AMRAP 20:
  • 27/21 Calorie Row
  • 21 Chest to Bar Pull-Ups
  • 15 Burpee Box Jumps (24/20)
  • 9 Clean and Jerks (135/95)

Picking a variation on pull-ups today that athletes could get through in no more than 2 sets when fresh. On the clean and jerks, athletes should use a weight that they could complete unbroken when fresh. Burpee Box Jumps are not over the box, just regular box jumps with full extension at the top of each rep.

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Source: wodwell.com
Movements : Box Jump, Burpee, Clean, Jerk, Pull-Up, Row
Equipment : Barbell, Box, Pull-Up Bar, Rower
Tags : AMRAP
WOD Feed : "Class" Daily