“171215-Class”

Thruster / "Raise the Bar" Class WOD

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  • Thruster
  • Heavy Single
  • followed by…
  • “Raise the Bar”
  • AMRAP 8:
  • 3 Thrusters (95/65)
  • 3 Toes to Bar
  • 6 Thrusters (95/65)
  • 6 Toes to Bar
  • 9 Thrusters (95/65)
  • 9 Toes to Bar

Similar to Tuesday, working another strength and metcon training day. Again, heavy is relative for the day. Coming from the floor here makes this a little bit safer, as athletes have to be able to clean the weight in order to get it overhead. In the metcon, the weight on the barbell should be something that athletes couple complete 20+ repetitions unbroken if they needed too.

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Source: wodwell.com
Movements : Thruster, Toes-to-Bar
Equipment : Barbell, Pull-Up Bar
Tags : AMRAP
WOD Feed : "Class" Daily