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"Heartbreak Kid" Class WOD

2.1K 12
  • “Heartbreak Kid”
  • 3 Rounds:
  • 10 Front Squats (185/135)
  • 20 Chest to Bar Pull-Ups
  • 50 Double Unders

“Heartbreak Kid” is a CFNE Benchmark Workout. The weight on the barbell should be heavier, but something that athletes could complete in 1-2 sets each round. The weight will come from the ground, so it should be a load that athletes can safely clean. Squat cleaning the first rep is allowed. In order to get the proper stimulus, the pull-up and jump rope variations should be something that could be completed in no more than 4 sets each round. Substitutions provided in the teaching section below.

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Source: wodwell.com
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