CrossFit Main Site Daily WOD
- 50-40-30-20-10 reps for time
- 1.5-pood kettlebell swings
With a running clock, complete the prescribed work in the order written as fast as possible (“For Time“). Athlete must complete 50 reps each of the Kettlebell Swings and Sit-Ups before moving on to 40 reps each and so on.
Score is the time on the clock when the last round of the Sit-Ups is completed.
Deconditioned athletes should reduce the overall volume and select a load for the Kettlebell that allows you to complete the first round in 2-3 sets. Experienced athletes should strive to complete all sets unbroken. If you are unable to complete the set of 50 Swings in 3 sets or less while maintaining consistent technique, consider reducing the load for the remainder of the workout.
40-30-20-10 Reps for Time
Kettlebell Swings (12/8 kg)