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CrossFit Main Site Daily WOD

2.4K 65
  • 50-40-30-20-10 reps for time
  • 1.5-pood kettlebell swings
  • Sit-ups

With a running clock, complete the prescribed work in the order written as fast as possible (“For Time“). Athlete must complete 50 reps each of the Kettlebell Swings and Sit-Ups before moving on to 40 reps each and so on.

Score is the time on the clock when the last round of the Sit-Ups is completed.

Scaling Options

Deconditioned athletes should reduce the overall volume and select a load for the Kettlebell that allows you to complete the first round in 2-3 sets. Experienced athletes should strive to complete all sets unbroken. If you are unable to complete the set of 50 Swings in 3 sets or less while maintaining consistent technique, consider reducing the load for the remainder of the workout.

 Reps for Time
Kettlebell Swings (12/8 kg)

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