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• Marine 16

  Coastal Fitness / Team RWB Memorial WOD

  Eight 2-minute AMRAPs in 16 minutes
  From 0:00-2:00
  20 meter Sprint
  16 Burpees
  
  From 2:00-4:00:
  20 meter Sprint
  16 Push-Ups
  
  From 4:00-6:00:
  20 meter Sprint
  16 Air Squats
  
  From 6:00-8:00:
  20 meter Sprint
  16 Mountain Climbers
  
  From 8:00-10:00:
  20 meter Sprint
  16 Jumping Jacks
  
  From 10:00-12:00:
  20 meter Sprint
  16 Jumping Lunges
  
  From 12:00-14:00:
  20 meter Sprint
  16 High Knees
  
  From 14:00-16:00:
  20 meter Sprint
  16 Tuck Jumps

• Open 12.1

  2012 CrossFit Games Open WOD

  AMRAP in 7 minutes
  Burpees

• AMBAP

  Men's Fitness Benchmark WOD

  AMRAP (with a Partner) in 5 minutes
  As Many Burpees As Possible (alternating)

• FG Qualifier 13.3

  2013 Festivus Games WOD #3

  EMOM For As Long As Possible
  10 meter Sprint
  
  Add 10 meters every round.