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“171120-Class”

"Humpty Dumpty" Class WOD

1.4K 13
  • “Humpty Dumpty”
  • 3 Rounds:
  • 10 Power Snatches (115/80)
  • 20 Box Jump Overs (24/20)
  • 30 Wallballs (20/14)

In this three rounds for time workout, picking a weight on the barbell that can be completed in 1-2 sets each round. Athletes do not need to stand to full extension on the Box Jump Overs. Wall Balls should be able to be completed in 1-4 sets each round.

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Source: wodwell.com
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