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“171119-Class”

"Sweet 16" Class WOD

2.2K 17
  • “Sweet 16”
  • On the Minute x 16 (8 Rounds)
  • Odd Minutes – 15/12 Calorie Row
  • Even Minutes – 3 Power Cleans
  • Athlete’s choice on loading.

Alternating on the minute between calories on the row and power cleans. Athletes will have from 0:00 – 1:00 to complete 15/12 calories on the row. If they finish in :45 seconds, they have :15 seconds before they begin the power cleans. They have from 1:00 – 2:00 to get through 3 power cleans. Following the power cleans they will return back to the rower, alternating for a total of 8 rounds, or 16 minutes. Athletes can choose their own loading on the barbell, but it should be a weight that they can still maintain sound movement. They may stay at the same weight across the board or add weight as they go. If unable to row, complete one of the following:

200 Meter Run
20/14 Calorie Schwinn Bike
14/10 Calorie Assault Bike


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Source: wodwell.com
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